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Quiz of the day
Blue zones 🌊
Blue Zones are areas of the world where people live significantly longer and healthier than average lives, notably Sardinia (Italy), Okinawa (Japan), Nicoya (Costa Rica), Ikaria (Greece) and Loma Linda (California, USA)
Do you know what their common characteristics are? (multiple answers possible).
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Do you know what their common characteristics are? (multiple answers possible).
Lots of physical activities
Plant-based diet
Moderate calorie intake
Strong social ties
Stress management
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